The Thrive Blog

In the world of wellness, we often talk about what to eat, how to move, and ways to manage stress. But one essential habit that often gets overlooked is also one of the simplest: drinking enough water. Your body can go weeks without food—but only days without water. That’s because you’re made up of 50–75% […]

It has anti-inflammatory properties, is a great source for treating headaches, and is good for digestive problems, such as bloating and indigestion. It also contains vitamin C, which is good for overall health. What you will need: 2 tablespoons of Organic Lavender in a tea bag or tea strainer 1 cup organic lemon juice, freshly squeezed 1/2 […]

Ever feel sluggish, bloated, or just “off”? Your body might be calling for a reset—and that’s where lymphatic massage comes in. A lymphatic massage is a gentle, soothing technique designed to stimulate your lymphatic system, encouraging the natural flow of lymphatic fluids. These fluids help flush out toxins, reduce water retention, and improve circulation. Leaving […]

Welcome Taylor: Our New, Heart-Centered Massage Therapist We’re excited to introduce Taylor, a licensed massage therapist and Reiki II practitioner who brings a deeply intuitive approach to healing. Where Technique Meets Heart Taylor combines her expertise in trigger point therapy with energy work and Reiki training to create sessions that address physical, emotional, and spiritual […]

The Power of Full-Body Red Light Therapy: A Game-Changing Treatment? A recent Vogue beauty editor’s review showcases how full-body red light therapy is revolutionizing wellness treatments. The professional panel they tested delivers both red light and near-infrared light, penetrating up to five centimeters into the body to provide deep therapeutic benefits. This advanced technology goes […]

What is Therapeutic Massage? A form of massage that typically focuses on addressing specific issues or concerns rather than only providing relaxation. What is Trigger Point Massage? Massage using a technique that targets sensitive, sore spots in the muscles, where the bands of muscle fibers have become tight and contracted. What is a Trigger point? […]

  When it’s summer time, you can take a walk in the sunlight and feel like your body is being rejuvenated.  You may not know it, but that sense of well-being comes from infrared heat. Infrared comes from the sun but unlike the burning rays – UVA and UVB – it doesn’t cause burning.  You […]

When it comes to total body wellness, Thrive Massage & Wellness offers a cutting edge technology previously unavailable at any spa in Columbus. Full spectrum Infrared Light Therapy, has been tested AND proven to detoxify the body, provide pain relief, aid in weight loss, improve heart health, purify the skin, and provide relaxation and stress relief. […]

On the path to wellness, you often hear people suggest a detox or cleanse. While sometimes used interchangeably, these processes are not the same. A cleanse usually involves eliminating certain foods from the diet, and reducing the toxic load for a short period of time. A detox, on the other hand, eliminates stored toxins from […]

Summer is upon us, and while you’re out and about, soaking up some sun and enjoying the weather, along with all those fun summer activities, you’re probably thinking, why would I need a massage?  Summer is the perfect time for massage!  With all the hustle and bustle of summer, it’s easy to forget to take […]

Student-athletes are training harder than ever, pushing their bodies farther and working longer hours to achieve and excel in their sport.  More and more, students and parents are looking for things that will give them a competitive edge, and many are turning to massage.  While on the surface, hours of practice and fancy equipment may […]

Thrive’s Infrared Special 6 sessions for $200 or 12 sessions for $360. Tax will be added at checkout. See our specials & packages page for full details:

The holiday season is here, and that means lots of gatherings, lots of food, lots of drinks, and lots of extra everything going into your body.  What can you do to combat the holiday binge?  Try an infrared sauna session to detoxify your body on a cellular level. “Detoxification is important because it strengthens the […]

With the New Year comes a new you, a time to start fresh and become a better, healthier you. Weight loss is the biggest New Year’s Resolution and for good reason, over 40% of adults and 20% of kids are obese in America, according to a recent article from NBC News. This is a staggering number […]

Meditation can be a major contributor to your overall, whole life, wellness. It has been proven to have a major and positive effect on your physical, mental and emotional health. Meditating correctly helps to generate a number of chemicals and hormones that can contribute to your overall wellness by significantly improving your physical and mental […]

If you have had a massage, you know that it has amazing benefits – besides feeling pampered or happy with the instant results. The stress and pain relief are wonderful as well. However, you may not be aware of the fact that frequent massages actually COMPOUND the benefits.   Multiple medical research studies have shown that […]

Lymphatic massage is designed to help the lymph system do its job better.  Our specially certified therapists are trained to understand the unique and delicate nature of this system, and use specialized techniques to aid in draining blockages and swelling. The lymphatic system spreads throughout the body, but about 70% of the vessels are located […]

Everyone wants the perfect massage, but how do you get exactly what you’re looking for, every time?  Follow these four easy steps to make your next massage perfect! Find a Therapist Finding the right therapist for you can take time.  Not only does your therapist need to be able to do the work your body needs, they […]

Active Isolated Stretching (AIS) is a technique that helps people maximize the effectiveness of stretching without causing the sort of discomfort that keeps a lot of us away from it. How do we isolate a muscle to be stretched? Isolate the muscle to be stretched by actively contracting the opposite muscle. In other words, if […]