Gift Guide🎁

Hop Into Relaxation 🐇

With Our Spring Wellness Promos

Find the perfect gift for your loved ones and give the gift of relaxation and rejuvenation at Thrive Massage & Wellness.

From specialty massages to infrared sauna memberships and gift cards, we offer everything you need to help your loved ones thrive this spring.

Gift Cards

Thrive gift cards are your loved one’s ticket to enjoy any of our massage or sauna experiences. If you’re not sure exactly what they may want to experience, a Thrive gift card is the perfect way to let them indulge in whatever they choose.

With our gift cards, you can take comfort in knowing that we’ll ensure they leave Thrive feeling relaxed, invigorated, and appreciative of your gift.

Give Our Gift Cards, and You Know They're Going to Thrive

Simply click below to order a Thrive gift card 👇

Give the Gift of Massage

Schedule an appointment for your loved one.

The Massage Experience at Thrive

Maintain, Rejuvenate, & Invigorate

Aches, stress, and pains, are a part of life. You can’t avoid them altogether, but you can do something about how they affect you.

Finding the right treatment or remedy can be a challenge on its own. Our unique massage services and highly experienced practitioners can help you manage the stress and pain of life and take your wellness to new levels.

Experience the Healing Relief of Massage

Whether you’re experiencing pain, stress, or just a tough day, we can help you achieve a new level of wellness in your life.

Where a 60 Min Massage Is Truly 60 Minutes

Many other big massage businesses sell a 60 minute massage, but you’ll often only get a 45-50 minute massage. At Thrive, our 60 minute massages are truly 60 minutes.

See Our Massage Options

Not sure which massage type is right for you? Checkout our guide below with descriptions of each of our massage types.

CranioSacral Massage

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

By complementing the body’s natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.

Lomi Lomi Hawaiian Massage 90 Minutes

Hawaiian technique that restores harmony and balance through long rhythmic and fluid motions, stretching and trigger point therapy. 90-minute session.

Lymphatic Massage

Strengthens immunities and facilitates metabolic waste removal by improving the circulation of lymphatic channels through gentle massage techniques.

Mastectomy Massage

Relieves post-operative pain and edema, reduces scar-tissue, increases range of motion, improves lymph flow and enhances quality of life by utilizing Swedish and Neuromuscular techniques.

Myofascial Massage

Addresses inflammation, tension and trauma of fascia by sustained pressure across connective tissue surrounding the muscles.

Neuromuscular Massage

Addresses chronic pain, range of motion and nerve compression by utilizing several myofascial release and trigger point techniques on localized muscle groups. 60-minute session.

Prenatal Massage

Prenatal massage is fantastic for most standard pregnancies, but if yours is high-risk, you should talk to your doctor, doula or midwife before scheduling a massage. Massage is not recommended in the first trimester of pregnancy, as it can pose additional risks. Always tell your therapist if you feel any discomfort during a massage.

Reflexology

Reflexology works with reflex points in the hands, feet, and ears to affect specific bodily organs and functions. You can book a reflexology session with Abra or incorporate reflexology into your therapeutic massage.

Somatic Release

Relieves chronic tension and limited mobility by reprogramming the brain’s control of muscle fibers. Slow and gentle, yet powerful and effective. neuromuscular re-education techniques.

Sports Massage

Optimizes athletic performance and reduces risk of injury, by preparing muscles through facilitated stretching, circulatory and anti-inflammatory massage techniques. You may want to schedule a post massage regular or super detox session following a sports massage to assist in flushing toxins for the body quickly for additional benefits. A sauna session following a sports massage will reduce inflammation and clear the lactic acid and other metabolic waste from your system quickly. Catch a quick shower to remove toxins before they can be reabsorbed into your skin.

TMJ Massage (Jaw Neck and Shoulder focus)

A focused session with the goal of relieving TMJ pain and aid in healing. This session will last 60 minutes and focus on the jaw, neck, shoulders, and upper back.

Trigger Point

Reduces muscle pain associated with “knots”, nodules within a taut band of muscle fibers, by using sustained pressure through multiple tissue layers. This technique can be very deep, it is important to communicate with your therapist when asking them to work on trigger points to ensure the pressure stays within your comfort zone. A gentle pain relief sauna is recommended prior to this deep work to pre-warm the muscles and allow the therapist to accomplish more during your table session.

Our Massage Enhancements

Services below may vary by therapist and massage type.

Many therapeutic massages can be enhanced with specific upgrades. Our therapists are highly skilled and encouraged to follow their own professional development paths. This allows us to offer many more options than most massage centers.

Some of our therapists offer:

Theragun for very deep muscle release, usually offered with a deep tissue or for rapid sport recovery. This can be combined with CBD or Arnica lotions for deep pain relief.

Stretching to release acute or chronic muscle tension and relieve pain.

Cupping to stimulate blood flow to specific sites to move stagnant fluids and increase the speed of healing – must book 24 hours in advance.

Hot Stones enhance the relaxation experience and warm the muscles for deep relief – must book 24 hours in advance

Sugar Scrub with Hot Towels for your back or feet to exfoliate the skin and increase and stimulate the flow of blood and lymph fluid, smooth your skin, improve circulation, enrich your muscles with healing oxygen, and move toxins out of your body.

If you want to freshen up afterward, take advantage of Thrive’s soothing showers.

Warm Neck Wraps relax the neck muscles and prepare the scalp neck and shoulders to respond to specific massage release techniques

Reiki for energy balancing can be integrated into your massage session when you book with Lori or Courtney. (Reiki is also offered with Gina at Thrive)

Lymphatic Stimulation Ginger and Arnica essential oils increase lymphatic flow, this can be added to any massage and is especially recommended for Lymphatic Massage sessions.

Aromatherapy therapeutic grade essential oils are added to enhance your to improve mood, reduce pain and promote a restful night’s sleep. Thrive offers a rotation of seasonal scents to support your mind body and spirit.

Salt Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy can be helpful for lung problems such as asthma, bronchitis, and cough. Studies have found that halotherapy can be helpful for respiratory conditions, skin problems, and allergies. Salt is a natural and safe ingredient which aids in the clearance of mucus from the upper and lower airways, including the lungs, bronchi, and trachea. Salt is antibacterial so it can help prevent infections. Salt is also anti-inflammatory. ‌

See therapist details on site or ask our friendly desk staff for assistance booking these.

Please note hot stones and cupping require 24-hour advance booking.

Sauna Session add-on Sweat Amplifying Cream

Using Sweat Amplifying Cream during a sauna session can substantially improve circulation, energy, and sweating, activate slow to respond areas, and accelerate warm-up and recovery time. These effects help to bring the skin’s own natural nutrients to the surface while flushing out unwanted impurities. Applying Sweat Amplifying Cream to problem areas activates circulation & intensifies sweating for faster results.

See Our Massage Options

Not sure which massage type is right for you? Checkout our guide below with descriptions of each of our massage types.

CranioSacral Massage

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

By complementing the body’s natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.

Lomi Lomi Hawaiian Massage 90 Minutes

Hawaiian technique that restores harmony and balance through long rhythmic and fluid motions, stretching and trigger point therapy. 90-minute session.

Lymphatic Massage

Strengthens immunities and facilitates metabolic waste removal by improving the circulation of lymphatic channels through gentle massage techniques.

Mastectomy Massage

Relieves post-operative pain and edema, reduces scar-tissue, increases range of motion, improves lymph flow and enhances quality of life by utilizing Swedish and Neuromuscular techniques.

Myofascial Massage

Addresses inflammation, tension and trauma of fascia by sustained pressure across connective tissue surrounding the muscles.

Neuromuscular Massage

Addresses chronic pain, range of motion and nerve compression by utilizing several myofascial release and trigger point techniques on localized muscle groups. 60-minute session.

Prenatal Massage

Prenatal massage is fantastic for most standard pregnancies, but if yours is high-risk, you should talk to your doctor, doula or midwife before scheduling a massage. Massage is not recommended in the first trimester of pregnancy, as it can pose additional risks. Always tell your therapist if you feel any discomfort during a massage.

Reflexology

Reflexology works with reflex points in the hands, feet, and ears to affect specific bodily organs and functions. You can book a reflexology session with Abra or incorporate reflexology into your therapeutic massage.

Somatic Release

Relieves chronic tension and limited mobility by reprogramming the brain’s control of muscle fibers. Slow and gentle, yet powerful and effective. neuromuscular re-education techniques.

Sports Massage

Optimizes athletic performance and reduces risk of injury, by preparing muscles through facilitated stretching, circulatory and anti-inflammatory massage techniques. You may want to schedule a post massage regular or super detox session following a sports massage to assist in flushing toxins for the body quickly for additional benefits. A sauna session following a sports massage will reduce inflammation and clear the lactic acid and other metabolic waste from your system quickly. Catch a quick shower to remove toxins before they can be reabsorbed into your skin.

TMJ Massage (Jaw Neck and Shoulder focus)

A focused session with the goal of relieving TMJ pain and aid in healing. This session will last 60 minutes and focus on the jaw, neck, shoulders, and upper back.

Trigger Point

Reduces muscle pain associated with “knots”, nodules within a taut band of muscle fibers, by using sustained pressure through multiple tissue layers. This technique can be very deep, it is important to communicate with your therapist when asking them to work on trigger points to ensure the pressure stays within your comfort zone. A gentle pain relief sauna is recommended prior to this deep work to pre-warm the muscles and allow the therapist to accomplish more during your table session.

Our Massage Enhancements

Services below may vary by therapist and massage type.

Many therapeutic massages can be enhanced with specific upgrades. Our therapists are highly skilled and encouraged to follow their own professional development paths. This allows us to offer many more options than most massage centers.

Some of our therapists offer:

Theragun for very deep muscle release, usually offered with a deep tissue or for rapid sport recovery. This can be combined with CBD or Arnica lotions for deep pain relief.

Stretching to release acute or chronic muscle tension and relieve pain.

Cupping to stimulate blood flow to specific sites to move stagnant fluids and increase the speed of healing – must book 24 hours in advance.

Hot Stones enhance the relaxation experience and warm the muscles for deep relief – must book 24 hours in advance

Sugar Scrub with Hot Towels for your back or feet to exfoliate the skin and increase and stimulate the flow of blood and lymph fluid, smooth your skin, improve circulation, enrich your muscles with healing oxygen, and move toxins out of your body.

If you want to freshen up afterward, take advantage of Thrive’s soothing showers.

Warm Neck Wraps relax the neck muscles and prepare the scalp neck and shoulders to respond to specific massage release techniques

Reiki for energy balancing can be integrated into your massage session when you book with Lori or Courtney. (Reiki is also offered with Gina at Thrive)

Lymphatic Stimulation Ginger and Arnica essential oils increase lymphatic flow, this can be added to any massage and is especially recommended for Lymphatic Massage sessions.

Aromatherapy therapeutic grade essential oils are added to enhance your to improve mood, reduce pain and promote a restful night’s sleep. Thrive offers a rotation of seasonal scents to support your mind body and spirit.

Salt Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy can be helpful for lung problems such as asthma, bronchitis, and cough. Studies have found that halotherapy can be helpful for respiratory conditions, skin problems, and allergies. Salt is a natural and safe ingredient which aids in the clearance of mucus from the upper and lower airways, including the lungs, bronchi, and trachea. Salt is antibacterial so it can help prevent infections. Salt is also anti-inflammatory. ‌

See therapist details on site or ask our friendly desk staff for assistance booking these.

Please note hot stones and cupping require 24-hour advance booking.

Sauna Session add-on Sweat Amplifying Cream

Using Sweat Amplifying Cream during a sauna session can substantially improve circulation, energy, and sweating, activate slow to respond areas, and accelerate warm-up and recovery time. These effects help to bring the skin’s own natural nutrients to the surface while flushing out unwanted impurities. Applying Sweat Amplifying Cream to problem areas activates circulation & intensifies sweating for faster results.

Infrared Saunas

We proudly offer three Sunlighten™ saunas that can serve up to three guests. You can share a sauna or each have your own individual sauna. These saunas are clinically proven to raise your core body temperature, which unleashes the most benefits to our health.

We offer all the comforts of home before and after your infrared sauna experience. This includes a plush robe, a refreshing shower, your favorite music (or blissful silence if you prefer), and lots of water to rehydrate.

As part of your path to wellness, infrared saunas sessions leave you feeling refreshed and less stressed. Package it with a massage for optimum relaxation!

Our Sauna Treatments

We offer the following custom settings for your sauna treatment. Each setting is tailored to your needs and request. Not sure which one to pick? Cardiovascular is a good one to start with. You can also ask our front desk team for assistance with selection when you arrive.

Anti-Aging

Improve skin elasticity, reduce the appearance of fine lines and wrinkles, and promote a healthy, glowing complexion¹.

Cardiovascular

Increase blood flow will increase throughout the body, including to the heart through increased body temperature².

Pain Relief

Increase blood flow and circulation to reduce inflammation and promote healing³.

Weight-Loss

A relaxing, soothing way to help promote weight loss⁴.

Detox

Focused on helping you sweat it out. Experience the relaxing benefits of sweating⁵.

Heavy Detox

Focused even more on helping you sweat it out. Experience the relaxing benefits of sweating⁵.

The Sun Club Sauna Membership

For $99 / month, get 4 infrared sauna visits every month to enhance your wellness. Even better, your benefits roll over with each month! Use them for yourself or share them with a friend.

The Sun Club Experience ☀️

Easy & Comfortable Wellness

We offer all the comforts of home before and after your infrared sauna experience. From plush robes to private showers, we provide the ultimate relaxing environment for your wellness journey. Amplify your experience with your favorite music, or opt for blissful silence if you prefer, and remember to hydrate with our refreshing water offerings.

No worries about unused visits, your sessions roll over to the next month. With our flexible membership, enjoying a healthier lifestyle has never been more effortless.

Your Wellness Journey, Shared

An exceptional aspect of our Infrared Sauna Membership is the ability to share your wellness journey. Don’t keep the goodness to yourself. Your membership allows you to share your sauna visits with friends, making Thrive Massage & Wellness a place of shared rejuvenation and connection.

Choose Your Path to a Thriving Life

Whether you’re seeking the youthful glow of improved skin elasticity, the therapeutic benefits of pain relief, or the invigorating effects of cardiovascular stimulation, our customized sauna treatments have you covered. Explore our array of treatment options and find the path that suits your wellness goals best.

Join the Sun Club today and let the science of infrared saunas help you live life to the fullest. Your future of wellness awaits. Step in and thrive with us.

When you feel better, you live better.

The science and miracle of infrared saunas can help you live life to the fullest.

Thrive Massage & Wellness is one of the only spas in Columbus that features saunas enhanced by full-spectrum infrared light therapy.

Thrive Massage & Wellness is proud to offer three Sunlighten™ saunas that can serve up to three guests. They are clinically proven to raise your core body temperature, which unleashes the most benefits to our health.

Gift a Thrive Massage or Sauna Membership

Give the gift that keeps giving. Thrive members enjoy exclusive savings on our services and products. You can still book appointments without being a member. Membership simply allows you to develop a custom plan to address your needs and goals. You’ll save $20 per hour on massage services and get some nice perks including a 10% discount on wellness extras and products.

With a Thrive membership, you’ll experience benefits like

Discounts on massages as long as your membership is active
Benefits that roll over every month
You can share your member benefits with friends
The long lasting benefits of regularly easing tension, strain, and the stresses of live through our massage and infrared sauna experiences.

With a Thrive membership, you regularly experience the health, mindfulness, and wellness benefits of your body receiving the care it deserves. Contact us today to become a member. We very much look forward to serving you!

What Our Customers Say About Us

★★★★★ 5/5

" Absolutely wonderful. The staff are kind and welcoming, and the massage therapists are AMAZING..so much so that I bought a membership. It’s small and provides a more intensive experience. 10 stars!"

Jill F.

★★★★★ 5/5

"I love the entire staff. They are kind. They are attentive. They are experts. And they are practicing very safely in the new Covid normal."

Billy P.

★★★★★ 5/5

"Massage was top notch! Codi was sincerely genuine and the sauna goes great with some hot tea before the best massage ever, can’t wait to come back."

Mike M.

© All rights reserved Thrive Massage & Wellness 2024

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