Why Massage Can Benefit Older Adults

Older adults have to deal with many age-related physical issues. Massage provides an enjoyable way for them to feel better and sustain a better quality of life.  It involves no surgical or other invasive procedures and is considered relaxing and pleasant. Massage is...

My New Year’s Wellsolutions: A healthy approach to 2017 goal setting

When it comes to this time of reflections and resolutions, I want to offer up an idea. . .what if you skipped the external “to-dos” and focused solely on yourself? What if your resolutions became health and wellness goals that made all the other goals in your life feel doable? Let’s make it a Happy You Year.

How to make a New Year’s Resolution that succeeds beyond your wildest dreams

Have you got a New Year’s Resolution? If you’re like most people, you do–in fact, you probably have more than one! That’s understandable, since the New Year naturally gives us a chance to reflect on the past and correct the course, aligning our actions with our goals. Susan at Thrive Massage & Wellness tells us how to succeed beyond your wildest dreams.

Confessions of a Wellness Junkie

(Or, why I'm spending the entire winter at Thrive) As a yoga instructor, I’m naturally inclined to take good care of my body and mind. I try to eat clean, I meditate, I like to move my body and stay active. But I have a confession to make. . .in the cold, winter...