My New Year’s Wellsolutions: A healthy approach to 2017 goal setting

When it comes to this time of reflections and resolutions, I want to offer up an idea. . .what if you skipped the external “to-dos” and focused solely on yourself? What if your resolutions became health and wellness goals that made all the other goals in your life feel doable? Let’s make it a Happy You Year.

How to make a New Year’s Resolution that succeeds beyond your wildest dreams

Have you got a New Year’s Resolution? If you’re like most people, you do–in fact, you probably have more than one! That’s understandable, since the New Year naturally gives us a chance to reflect on the past and correct the course, aligning our actions with our goals. Susan at Thrive Massage & Wellness tells us how to succeed beyond your wildest dreams.

Confessions of a Wellness Junkie

(Or, why I'm spending the entire winter at Thrive) As a yoga instructor, I’m naturally inclined to take good care of my body and mind. I try to eat clean, I meditate, I like to move my body and stay active. But I have a confession to make. . .in the cold, winter...

Burn calories while you soak up the infrared!

There’s no denying that maintaining a healthy weight is one of the keys to overall health and wellness, but chronic pain, stress, injury, and body toxicity can all hinder your exercise routine. What if there was a way to substantially increase your heart rate and...

The amazing benefits of infrared light therapy

When it comes to total body wellness, Thrive Massage & Wellness offers a cutting edge technology previously unavailable at any spa in Columbus. Full spectrum Infrared Light Therapy, has been tested AND proven to detoxify the body, provide pain relief, aid in...