Trust Building Activities For Couples

Do an Infrared Sauna Together – This can help boost your production of oxytocin, dopamine, and serotonin, which helps you feel closer and builds trust bonds. When your partner is involved in your personal development, you’ll feel that much more connected to each other and able to understand each other.

Make a Shared Vision Board – Sharing and declaring what you want to be, do, and have as an individual and as a couple. This process can bring you closer together and encourage you to find joy in supporting and cheering each other on to achieve your individual and partnership goals.

Read a Book Together – Reading a book may appear to be an independent experience, but it is one of the best activities to do as a couple — kind of like a two-person book club. Choose the same book to read and set a date for both of you to finish it. You might be surprised by how much you have to say and how quickly you get into a detailed discussion of what you liked and disliked. This can be great to help build good communication skills with your partner and a better bond.

Visit the Columbus Metropolitan Library in Gahanna: https://www.columbuslibrary.org/

Broaden your Horizons – Visit a museum or gallery. It can be an opportunity to broaden your perspective by learning more about others. That’s a skill set that is also very useful in a healthy relationship,

Fun Fact: The Columbus Museum of Art has free admission on Sundays!

Click here to purchase tickets: https://www.columbusmuseum.org/plan-your-visit#tickets

Couples Hypnotherapy Session –True intimacy is not only physical; it is also emotional, intellectual, experiential, and spiritual. Each partner will make a Wish List for their relationship: to restore what has slipped away, to resolve what is stuck, and re-imagine a future together, based on mutual kindness, forgiveness, compassion, respect, equality, generosity, shared goals and dreams, and above all, daily gratitude for the incredible love you share.