The Thrive Blog

Summer is a time for fun in the sun, but it’s also a season when we need to be mindful of staying hydrated and maintaining our energy levels. Here are 3 delicious and nutritious summer snacks that are perfect for hot days. Frozen Yogurt Pops. Blend yogurt with fresh fruits like berries or peaches, pour […]

Bekk Day is a Licensed Massage Therapist at Thrive Massage & Wellness in Gahanna, Ohio, specializing in deep tissue, neuromuscular, and pain management work. Most people who book a deep tissue massage have tried other things first. Chiropractor visits, ibuprofen, stretching routines they found on YouTube. Some of that helped. None of it fixed it. […]

That tight, achy knot in your shoulder that sends pain up into your head when someone presses it? There’s a name for that. It’s called a myofascial trigger point, and massage therapy has a strong track record of making it feel significantly better. Here’s what the research actually shows — and why trigger point massage […]

Castor oil, made from the seeds of the Ricinus communis plant, has been used as a home remedy for thousands of years for many health issues. It is found in many different foods, medications, and skincare products. A few of the many uses for Castor oil include: Laxatives: Castor oil works quickly by stimulating muscle movement in the intestines, making […]

It’s time to start thinking about spring cleaning your home. Enjoying a healthy home isn’t as hard as you may think. Just follow these 3 spring cleaning tips and tricks, and you will be done in no time! Make a schedule – Regardless of where you start, having a plan will keep you focused on the task […]

There are three main categories of the infrared spectrum: near infrared, mid-infrared, and far infrared, which offer many different health benefits when used throughout different sessions. Near Infrared is the shortest wavelength but penetrates the deepest. Its distinct property is that it is not captured by the body’s water, allowing it to penetrate the deepest to […]

Also known as chromotherapy, color therapy is based on the idea that color and colored lights can help treat physical or mental health. Think about it–we see colors everywhere, all the time. Wearing particular clothes, looking at specific images, and using colored light bulbs can affect many things throughout the day.   Stress Management: Color […]

Health Benefits You already know lemons taste great — but what’s happening inside your body when you make them part of your daily routine is even more impressive. Adding a lemon to your daily diet can provide many benefits, including being a great source of vitamin C. A whole lemon contains about 35 milligrams, which […]

That groggy, off-kilter feeling after daylight savings time hits? You’re not alone. When we “fall back” or “spring forward,” it’s not just about losing or gaining an hour—it’s about throwing off your body’s entire internal operating system. Your Circadian Clock: More Than Just Sleep Light affects complex systems that control the brain’s 24-hour circadian clock, […]

To fully enjoy a massage, you need to feel at ease. When accompanied by tension or stress, your experience may not be optimal, and you may not attain all the possible benefits of the massage. So we have compiled a list of tips to try before and during your session to help you feel comfortable […]

The Benjamin P. Forbes Chocolate Company has manufactured Forbes Chocolate in Cleveland, Ohio, since 1901. After working for Milton Hershey, Benjamin Forbes founded the Cleveland Chocolate Company in 1896. Forbes first day of business on March 12th, 1901 began operating from Seneca Avenue in Cleveland, Ohio. In the late 1920s, the company developed a new […]

Do an Infrared Sauna Together – This can help boost your production of oxytocin, dopamine, and serotonin, which helps you feel closer and builds trust bonds. When your partner is involved in your personal development, you’ll feel that much more connected to each other and able to understand each other. Make a Shared Vision Board – Sharing and declaring what […]

Creamy, comforting, and packed with flavor — the ultimate bowl of cozy! There’s nothing quite like a hearty bowl of loaded potato soup to warm you from the inside out. Creamy, cheesy, and filled with all your favorite toppings, this recipe is a crowd-pleaser for chilly days or any time you crave something cozy and […]

There’s something truly comforting about ending your day with a warm cup of tea. Whether you’re winding down from a busy day or preparing your mind for rest, an evening tea ritual can set the stage for a peaceful night’s sleep. There’s no single “perfect” herb or flavor for everyone — the key is finding […]

A cozy fall favorite with a buttery crunch and irresistible aroma of rosemary and pecans. When the weather cools and comfort food calls, this simple four-step sweet potato casserole is your go-to. The rich flavor of roasted sweet potatoes pairs beautifully with a crisp, nutty topping that comes together in minutes. It’s the perfect side […]

You know you should take care of yourself, but where do you even begin? The truth is, self-care doesn’t have to be complicated. One simple way to make it more approachable is to think of it in terms of seven pillars. Seven might sound like a lot, but once you understand them, you’ll start to […]

Healthy eating is the foundation of lifelong wellness. Every meal is an opportunity to support your energy, mood, and vitality. A balanced plate filled with colorful fruits, vegetables, grains, protein foods, and dairy alternatives delivers the essential nutrients your body needs to thrive. Remember: a rainbow on your plate means a variety of vitamins and […]

Experience the powerful synergy of infrared heat and Reiki energy for deep healing, balance, and renewal. Begin your journey in the infrared sauna, where gentle, penetrating heat melts away tension, increases circulation, and detoxifies the body. As your muscles relax and your mind unwinds, your body becomes more open and receptive to healing energy. Follow […]

What Does a Balanced Diet Mean? Eating a balanced diet means choosing a variety of foods from all five major food groups. Each group offers unique nutrients your body needs to stay energized, strong, and resilient. Avoiding ultra-processed foods and focusing on whole, nutrient-dense options will help improve your long-term health. The Five Food Groups […]

Have you ever felt an involuntary tightness, hardness, or bulging in a muscle? That sudden, uncomfortable sensation is known as a muscle spasm. These spasms are quite common and can occur in many areas of the body—including the abdomen, arms, hands, feet, calves, hamstrings, quadriceps, and even along the rib cage. Muscle spasms often appear […]

As difficult as it can be to step out of your comfort zone, socializing and self-care are essential parts of a balanced life. You likely have goals you want to achieve and experiences you’re curious to try—but sometimes, the best way to grow is by starting right where you feel most comfortable. That’s why we’re […]

Adding an infrared sauna to your wellness routine is one of the most relaxing and rejuvenating choices you can make. But with so many session options available, how do you know which one best fits your goals? Whether you’re craving total relaxation or seeking deep detoxification, there’s a sauna experience designed to meet your body’s […]

Pumpkins aren’t just for carving — they’re packed with nutrients that nourish your body from the inside out. This fall, discover why adding pumpkin to your plate is a delicious way to boost your health! 1. Glowing Skin SupportPumpkins are rich in minerals, fiber, vitamin C, carotenoids, and essential oils — all of which promote […]

1. Packed with Antioxidants & Anti-Inflammatory Power Rosemary is rich in antioxidants, which help the body fight oxidative stress and inflammation. This can support overall wellness, protect your cells from damage, and contribute to a healthy aging process. A sprinkle of fresh rosemary on your roasted veggies does more than taste good — it fuels […]

Sweetest Day Special: Best Date Ever Sweetest Day is all about celebrating love, connection, and making memories with someone special. This year, Sweetest Day is Saturday, October 17. Treat yourselves to the Best Date Ever with our exclusive Sweetest Day massage and sauna packages designed to melt away stress and create the ultimate shared experience. […]

If you’ve been curious about vegan baking but don’t know where to start, this Vegan Banana Bread is the perfect first step. It’s soft, naturally sweet, and wonderfully moist—no eggs or dairy required. The best part? It keeps well for several days, so you can enjoy a cozy slice anytime the craving strikes. Why You’ll […]

Tea and wellness have been closely connected for centuries.  Cultures around the world have turned to tea not only for its flavor but also for its calming and health-supportive qualities. Today, tea remains celebrated as a simple yet powerful way to enhance overall well-being. Rich in antioxidants and naturally soothing, tea can support mental clarity, […]

1. Deep Physical and Energetic Healing Massage relieves muscle tension, boosts circulation, and promotes relaxation. Reiki works on an energetic level to clear blockages, reduce stress, and restore emotional balance. Together, they align the body physically, mentally, and energetically, promoting full-body healing.  2. Stress and Anxiety Relief Massage calms the nervous system, while Reiki addresses […]

The Benefits of Dry Brushing: Detoxify, Smooth, and Glow If you’re looking for a simple, effective way to support your body’s natural detox process while also achieving smoother, healthier skin — dry brushing might be your new go-to ritual. What Is Dry Brushing? Dry brushing is exactly what it sounds like: brushing your skin with […]

Did you know that simply being around fresh plants and flowers every day can significantly improve your well-being? Science shows that surrounding yourself with greenery has a wide range of health benefits—from boosting your mood and reducing stress, to improving memory, increasing energy, and even cleaning the air you breathe. Whether you’re a seasoned plant […]