Healthy Summer Snack

Summer is a time for fun in the sun, but it’s also a season when we need to be mindful of staying hydrated and maintaining our energy levels. Here are 3 delicious and nutritious summer snacks that are perfect for hot days. Frozen Yogurt Pops. Blend yogurt with fresh fruits like berries or peaches, pour […]

The Old Ways: Castor Oil

Castor oil, made from the seeds of the Ricinus communis plant, has been used as a home remedy for thousands of years for many health issues. It is found in many different foods, medications, and skincare products. A few of the many uses for Castor oil include: Laxatives: Castor oil works quickly by stimulating muscle movement in the intestines, making […]

It’s Time for Spring Cleaning

It’s time to start thinking about spring cleaning your home. Enjoying a healthy home isn’t as hard as you may think. Just follow these 3 spring cleaning tips and tricks, and you will be done in no time! Make a schedule – Regardless of where you start, having a plan will keep you focused on the task […]

Step into the light with Infrared Light Therapy

There are three main categories of the infrared spectrum: near infrared, mid-infrared, and far infrared, which offer many different health benefits when used throughout different sessions. Near Infrared is the shortest wavelength but penetrates the deepest. Its distinct property is that it is not captured by the body’s water, allowing it to penetrate the deepest to […]

4 Benefits of Color Therapy:

Also known as chromotherapy, color therapy is based on the idea that color and colored lights can help treat physical or mental health. Think about it–we see colors everywhere, all the time. Wearing particular clothes, looking at specific images, and using colored light bulbs can affect many things throughout the day.   Stress Management: Color […]

The Fruit That Does It All: Life With Lemons

Health Benefits You already know lemons taste great — but what’s happening inside your body when you make them part of your daily routine is even more impressive. Adding a lemon to your daily diet can provide many benefits, including being a great source of vitamin C. A whole lemon contains about 35 milligrams, which […]

Beat Daylight Savings Blues with Infrared Sauna Therapy

That groggy, off-kilter feeling after daylight savings time hits? You’re not alone. When we “fall back” or “spring forward,” it’s not just about losing or gaining an hour—it’s about throwing off your body’s entire internal operating system. Your Circadian Clock: More Than Just Sleep Light affects complex systems that control the brain’s 24-hour circadian clock, […]

4 Tips to Make the Most of Your Massage

To fully enjoy a massage, you need to feel at ease. When accompanied by tension or stress, your experience may not be optimal, and you may not attain all the possible benefits of the massage. So we have compiled a list of tips to try before and during your session to help you feel comfortable […]

Learn More About The Benjamin P. Forbes Chocolate Company

The Benjamin P. Forbes Chocolate Company has manufactured Forbes Chocolate in Cleveland, Ohio, since 1901. After working for Milton Hershey, Benjamin Forbes founded the Cleveland Chocolate Company in 1896. Forbes first day of business on March 12th, 1901 began operating from Seneca Avenue in Cleveland, Ohio. In the late 1920s, the company developed a new […]

Trust Building Activities For Couples

Do an Infrared Sauna Together – This can help boost your production of oxytocin, dopamine, and serotonin, which helps you feel closer and builds trust bonds. When your partner is involved in your personal development, you’ll feel that much more connected to each other and able to understand each other. Make a Shared Vision Board – Sharing and declaring what […]