The holiday season is here, and that means lots of gatherings, lots of food, lots of drinks, and lots of extra everything going into your body. What can you do to combat the holiday binge? Try an infrared sauna session to detoxify your body on a cellular level. “Detoxification is important because it strengthens the […]
With the New Year comes a new you, a time to start fresh and become a better, healthier you. Weight loss is the biggest New Year’s Resolution and for good reason, over 40% of adults and 20% of kids are obese in America, according to a recent article from NBC News. This is a staggering number […]
Meditation can be a major contributor to your overall, whole life, wellness. It has been proven to have a major and positive effect on your physical, mental and emotional health. Meditating correctly helps to generate a number of chemicals and hormones that can contribute to your overall wellness by significantly improving your physical and mental […]
If you have had a massage, you know that it has amazing benefits – besides feeling pampered or happy with the instant results. The stress and pain relief are wonderful as well. However, you may not be aware of the fact that frequent massages actually COMPOUND the benefits. Multiple medical research studies have shown that […]
Lymphatic massage is designed to help the lymph system do its job better. Our specially certified therapists are trained to understand the unique and delicate nature of this system, and use specialized techniques to aid in draining blockages and swelling. The lymphatic system spreads throughout the body, but about 70% of the vessels are located […]
Everyone wants the perfect massage, but how do you get exactly what you’re looking for, every time? Follow these four easy steps to make your next massage perfect! Find a Therapist Finding the right therapist for you can take time. Not only does your therapist need to be able to do the work your body needs, they […]
Active Isolated Stretching (AIS) is a technique that helps people maximize the effectiveness of stretching without causing the sort of discomfort that keeps a lot of us away from it. How do we isolate a muscle to be stretched? Isolate the muscle to be stretched by actively contracting the opposite muscle. In other words, if […]
Reduce Your Pain with a TMJ Massage in Columbus What is TMJ? TMJ stands for temporomandibular (tem-puh-roe-mun-DIB-u-lur) joint. The disorder referred to by the same acronym is characterized by a variety of symptoms, which include pain and tenderness in your jaw and/or around your ear, locking of the joint, aching facial pain, and difficulty or […]
Schedule your appointment for anytime between 10AM and 1PM on Monday, Wednesday, or Thursday and get a 10% discount. Call or email us, and we’ll get this booked for you. 👋
This package combines the relaxing benefits of a professional massage with the health benefits of our infrared saunas. This is the finest combination of therapies for your mind and body.
Share a sauna, then enjoy 2 individual 60-minute Therapeutic Massages in the Thrive Zen Zone with your BFF or SO. $280 for the two of you. ($140 each). Simply call or email us, and we’ll schedule this service for you and your guest.
Use the booking menu below to select the therapist for your deep relief massage. 
Use the booking menu below to select the therapist for your deep relief massage.
