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Active Isolated Stretching (AIS) is a technique that helps people maximize the effectiveness of stretching without causing the sort of discomfort that keeps a lot of us away from it. How do we isolate a muscle to be stretched? Isolate the muscle to be stretched by actively contracting the opposite muscle. In other words, if […]
Use the booking menu below to select the therapist for your deep relief massage. 
Use the booking menu below to select the therapist for your deep relief massage.
