Tune in to your natural state of being
Have you got a New Year’s Resolution? If you’re like most people, you do–in fact, you probably have more than one! That’s understandable, since the New Year naturally gives us a chance to reflect on the past and correct the course, aligning our actions with our goals.
Hold a clear intent
A resolution is a specific action; if you don’t follow that plan, or reach that weight, or find that job, you’ll believe you’ve failed. But here’s what happens when we focus on forming a clear intent, instead.
- Holding an intention of kindness might improve heart health, reduce stress and encourage others to act on the impulse to help us find and apply better life choices
- Asking the universe to show us how we may be of service to others may lift our spirits and put us in touch with those who value our skills, opening up new career opportunities
Find your way
Sit comfortably in a quiet, calm space. Close your eyes, notice your breath and slow it down. Relax and ask yourself what intent resonates happily in your heart for you this year. When you tune into an idea that feels right, focus on that intent while remaining open to what happen next. Please let us know how this works out for you!
Best Wishes for you on your wellness journey in 2017–Happy You Year!
Thrive Massage & Wellness
4955 N Hamilton Rd
Columbus, OH 43230